{"id":1142,"date":"2025-08-25T16:15:47","date_gmt":"2025-08-25T19:15:47","guid":{"rendered":"https:\/\/dolphinmedical.com\/mydolphincare\/?p=1142"},"modified":"2025-08-27T18:58:49","modified_gmt":"2025-08-27T21:58:49","slug":"habitos-diarios-saludables","status":"publish","type":"post","link":"https:\/\/dolphinmedical.com\/mydolphincare\/habitos-diarios-saludables\/","title":{"rendered":"H\u00e1bitos diarios saludables"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Alimentaci\u00f3n rica en fibra: al menos 30 g\/d\u00eda para evitar constipaci\u00f3n. Por ejemplo:\n<ul class=\"wp-block-list\">\n<li>Fruta (ciruelas, kiwi, manzana, pi\u00f1a, naranja,etc)<\/li>\n\n\n\n<li>Verduras y legumbres (lechuga, espinaca, arvejas, lentejas, etc)<\/li>\n\n\n\n<li>Cereales, de preferencia integrales (avena, linaza, arroz, trigo, ma\u00edz, etc)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Bebe l\u00edquidos: entre 1,5 y 2 litros de agua al d\u00eda. Evita bebidas con cafe\u00edna o alcohol, las bebidas gaseosas pueden provocar irritabilidad en la vejiga. Recuerda que las bebidas cola, los chocolates y las bebidas energ\u00e9ticas tienen alto contenido de cafe\u00edna.<\/li>\n\n\n\n<li>El mejor l\u00edquido para beber es el agua y las aguas de hierbas claras.<\/li>\n\n\n\n<li>Para poder chequear si estas consumiendo suficiente liquido al d\u00eda, observa tu orina, debe ser clara de color amarilla p\u00e1lida. La orina concentrada, de color amarilla anaranjada, indica insuficiente ingesta h\u00eddrica.<\/li>\n\n\n\n<li>Realiza al menos 30 minutos de ejercicio diario.<\/li>\n\n\n\n<li>Anda al ba\u00f1o cuando lo necesites. No retrases ni vayas \u201cpor si acaso\u201d. Anda al ba\u00f1o cuando sientas deseos de defecar, no crees el h\u00e1bito de inhibir el deseo defecatorio, ya que despu\u00e9s podr\u00eda venir un per\u00edodo de constipaci\u00f3n.<\/li>\n\n\n\n<li>T\u00f3mate suficiente tiempo para vaciar la vejiga y el intestino.<\/li>\n\n\n\n<li>En el ba\u00f1o, mant\u00e9n postura correcta: rodillas m\u00e1s altas que la cadera, espalda recta y codos sobre las piernas.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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