{"id":1146,"date":"2025-08-25T16:24:23","date_gmt":"2025-08-25T19:24:23","guid":{"rendered":"https:\/\/dolphinmedical.com\/mydolphincare\/?p=1146"},"modified":"2025-08-27T18:59:02","modified_gmt":"2025-08-27T21:59:02","slug":"salud-del-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/dolphinmedical.com\/mydolphincare\/salud-del-suelo-pelvico\/","title":{"rendered":"Salud del suelo p\u00e9lvico"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Mant\u00e9n los m\u00fasculos del piso p\u00e9lvico tonificados con una rutina b\u00e1sica de ejercicios del piso p\u00e9lvico. Los m\u00fasculos del piso p\u00e9lvico te ayudan a mantener un mejor control sobre la vejiga y el intestino.<\/li>\n\n\n\n<li>Pujar para poder evacuar el intestino, estar con sobrepeso, tener tos cr\u00f3nica, levantar objetos pesados, el embarazo, el parto y la menopausia puede llevar a debilitar los m\u00fasculos del piso p\u00e9lvico y aumentar los problemas de control urinario e intestinal.<\/li>\n\n\n\n<li>Ejercicios de fortalecimiento (Kegels, Core, Postura): activan tu centro para proteger tu cuerpo.<\/li>\n\n\n\n<li>Aprende tambi\u00e9n a relajar. La tensi\u00f3n cr\u00f3nica puede provocar incontinencia, dolor o dificultad al orinar o defecar.<\/li>\n\n\n\n<li>Usa visualizaciones o meditaciones guiadas para reconectar con tu piso p\u00e9lvico (\u201cC\u00e1psulas de Audio\u201d).<\/li>\n\n\n\n<li>Aprende c\u00f3mo levantar peso sin da\u00f1ar tu suelo p\u00e9lvico.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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